What happened today looking at the clouds

Friday, March 17, 2017

meditation




Meditation is my pillar of strength shining clarity on confusion.

Meditation restores balance.

Concentrate on the connected breath.

Breathe. 


Let the mind coast to a stop.

Slowly unwind into the now moment.


Posted by Boo Barksdale at 10:35 AM
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Boo Barksdale
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    • ▼  March (30)
      • this one thing
      • unbound and unbounded
      • muddy foot prints
      • take some time
      • celebrate your uniqueness
      • rest
      • what if
      • Happy being's day!
      • No limits
      • baby steps
      • angels can change our lives
      • starting to heal (part 2)
      • How did I get here? more honesty (part1)
      • sharing openly and honestly
      • meditation
      • self reliance
      • imagination
      • feelings
      • flexibility
      • relationships
      • massage
      • change
      • loose the stress
      • being
      • nature grounding and following your hearts passion
      • patience
      • I'm grateful
      • creativity heals
      • healing tools
      • following inner guidance
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